Bodybuilding diet for women
OverviewA lot of women do not know that it is not enough to just go to the gym regularly in order to have a better body. A diet is just as important.
StrategySince women have lower levels of testosterone than men it is harder for them to build muscle. This is why it is important to consume a proper diet. The key is to have five meals per day and that protein is a part of every meal. 1 gram of protein per pound of body weight should be consumed every day. A good advice is to keep a nutritional journal. Lots of women agree on this fact and say that it has done miracles for them.
CarbsThe intake of processed and starch carbohydrates will result in the increasing blood sugar level. Women who want to put on some weight do not want this to happen and they need to keep it stable. The best way to avoid this is to eat a lot of whole grains, fruit and vegetables. A lot of women are sensitive to carbohydrates so it is a very good for them to consume less carbohydrates. A lot of experts in female bodybuilding agree on this fact. Mass phaseUnlike male bodybuilders, female bodybuilders are not required to go on a mass phase. Experts say that this is because women tend to get more mass more easily than men. Even while dieting some women manage to put on mass. For women it is more important how much calories they intake and that they work really hard during the workouts. This is because with more calories intake women are more likely to gain more fat and not muscle. The reason for this is because of the high levels of estrogen.
Cutting phaseMost women bodybuilders change the diet and training three months before the competition in order to lean out. The way to do this is to lessen the intake of calories. Some experts are against this and they recommend to increase the cardio workout in order to get rid of the extra calories. Some experts recommend dandelion. Dandelion is good because it will not cause mineral depletion.
Post competitionMental aspect of dieting plays a huge role after the competition because the competitors tend to overeat after they have followed a strict diet for a long time. This is why it is important to have a post competition plan.