Meditation and Children
Even though meditating may seem to be an action completely incompatible with children, due to the fact that most of the youngsters are quite active and lively, it can be a more than useful tool against stress for children. Namely, the main reason behind aggressiveness and attention issues that may bother a child is stress. Thus, if you teach your child how to deal with his/her stress levels, you will help him/her become calmer and more focused, living a better life and growing into a more self-controlled and positive person.
Benefits of Child Meditation
As it was mentioned above, meditation for children can help the young ones maintain and regulate their stress levels, channeling these in a constructive way, learning how to deal with negative emotions productively. Meditation focuses greatly on breathing. Thus, your child will be capable of learning this valuable skill and know how to relieve him/herself of stress later in life.
Additionally, through different levels of this discipline, your child will engage into gradually more advanced mental processes since concentration levels necessary will increase with every new level of meditation. Thus, directly and indirectly, meditation will boost your child's memory.
Moreover, the child will learn how to focus on his/her thoughts and the world around. This crucial part of meditating will prove to be extremely useful later in life since concentration helps us perform better and think faster, boosting our mental capabilities constantly.
Another basic part of meditating involves one's imagination skills. Therefore, through freedom of imagination, the child will learn to depict different calming things in his/her head and thereby relieve him/herself of stress.
Alternatively, meditating can be done in groups. This way, children can create bonds between themselves, learn the important skills of meditating together and broaden their friendship. So, through this discipline, later in life, these children will grow into calm and sensible adolescents, who will likely manage their hormonal imbalances better and live a more productive teenage life. Until they become adults, they will have already mastered many levels of meditation, using it throughout their life and transferring the benefits and their acquired knowledge onto their offspring and peers.