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There are many health benefits of dairy products such as:

Dairy products help you to fight against high blood pressure.Dairy products reduce the risk of colon cancer.They reduce risk of breast cancer.Dairy products are rich in calcium.They reduce the risk of kidney stones.Help you to fight against insulin resistance syndrome.Dairy products are good for healthy of bones.Help your teeth to be healthy for a lifetime.They lower the risk ovarian malignancy.They are good for premenstrual syndrome (PMS) treatment.

High blood pressure or hypertension can also cause heart attacks and stroke. Milk can help you to lower your blood pressure. Also, for better effects include fruit and vegetables in your diet. Your diet rich in vegetables, fruits and milk helps you to lower hypertension. This diet also reduces level of homocysteine. It decreases risk of heart disease.

Colon cancer can be prevented by consuming milk products. Milk products can reduce the risk of colon cancer by 40% in men and in women.

Milk contain conjugated linoleic acid (CLA) which slows growth of tumor in animals. If women in menopausal period have fatty tissue and high blood levels of CLA they are at less risk of breast cancer.

Daily products are rich in calcium. People who had the largest intake of calcium were the thinnest. Calcium destroys at cellular level fat in the cells and accelerates calories burning.

Most of kidney stones are made of calcium oxalate but oxalate creates stones in kidneys. Calcium binds with oxalate in intestines and reduces absorption of oxalate. This means that stone in kidney has lower chance to be created.

Insulin Resistance Syndrome (IRS) is when person has low levels of good cholesterol, high blood levels of triglyceride, high blood pressure and when person can not control blood sugar levels. About 25% of all people suffer this syndrome. Person with IRS can get diabetes. People who consume milk products are at three times less risk of IRS developing.

If children drink 3 glasses a milk a day they will have strong bones. Strong bones in childhood will save you from wheelchair in your old days. It is important to strengthen your bones early in your life. Milk products can help you to accomplish that.

Milk protein and cheese reduce risk of teeth caries. They fight against teeth plaque and decreases level of carbohydrate.

Calcium in dairy products reduces risk of ovarian cancer. Bur calcium in other products and calcium supplements did not help in protection against cancer of ovaries.

Women who have premenstrual syndrome have abnormal calcium metabolism. Consuming milk will improve your behaviour and mood. Also, it helps you against bloating and pain when you have period.

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