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Anxiety is a psychological state with physiological components as well. It can be a normal reaction to a stressful situation but it can also grow and become more present, frequent and cumbersome. In today’s world, stressful moments are not rare and unfortunately anxiety is a part and parcel of life.

However, there are people in whom anxiety becomes a serious problem, an illness. For them, anxiety episodes or panic attacks prevent the normal functioning and everyday activities become hard to complete.

Anxiety management comes in many shapes and forms. It can be treated with psychotherapy, psychoanalysis, behavioral therapy and other non-pharmacological options, but it is important to know that there are medications that can help too.

The most effective drugs for anxiety, such as Xanax, Valium or Ativan, require a doctor’s prescription. However, there are drugs that do not require prescription and can be purchased over-the-counter, which are effective for some people, especially in mild cases of anxiety.

Over-the-counter medication for anxiety

Valerian is a medicinal herb that has been used for centuries to treat various ailments, from insomnia, nervousness, menstrual problems and high blood pressure, to panic attacks and anxiety episodes. This herb, which has a mild sedative effects, comes in form of syrup, capsules, tablets, tea or powder. Valerian is not suitable when dealing with anxiety in children, pregnant and nursing women, people who suffer from kidney problems or take prescription drugs.

Proloftin is another over-the-counter solution for anxiety. It has anxiolytic and mildly sedative effect. It replenishes the levels of vitamin B in the body and thus make it more able to fight the stress.

Benadryl is widely known as an allergy drug, but not many people know it can be used to treat anxiety as well. In fact, it can be used for many problems, like insomnia, nausea, loose motions and more.

Plassiflora incarnata is a herbal remedy that has little or no side effects and can be successfully used to treat anxiety. It usually comes in form of liquid that can be mixed with tea or just plain water. It is also useful against insomnia.

Chamomile is yet another herbal remedy that many people use to calm the nerves and soothe sore muscles. It helps with anxiety, insomnia, stress, nervousness, upset stomach, sore throat and other problems. Chamomile is usually taken in form of tea, but it can also be purchased as powder, tablets, capsules or tincture.

All these over-the-counter medications and remedies are safe when used to treat anxiety, but that does not mean they can be used in unlimited amounts. It is very important to always follow the instructions on the label and not to exceed the suggested dosages.

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