There are people who frequently suffer from constipation and who have tried a lot of remedies to alleviate their problem and to regulate their bowel movements. More and more constipation sufferers have begun using yogurt as a healthy and natural constipation remedy and most of them are very satisfied.
What is constipation?
Some people have very regular bowel movements and go to the bathroom several times a day. Others do it once in two or three days, but this still does not count as constipation. Constipation is a condition in which bowel movements are missing for days, sometimes even for weeks. If they do occur, the stool is very hard, small and difficult to pass.
Constipation is often accompanied by bloating and abdominal pain, and if it is chronic, it can affect the overall health. One of the ways to cure constipation is to use laxatives, however, they can be harsh for the stomach and they can cause a wide range of problems, from addition to incontinence or inability to control the bowel movement.
There are natural remedies for constipation that are much safer than laxatives, and natural active yogurt is one of them.
Active yogurt for constipation
Yogurt is a very popular food item and today, it can be found in any grocery store or supermarket. However, not all yogurts are the same and some of them are less healthy than others. A good yogurt should be natural, without additives and preservatives, with no flavor or color added to it.
Active yogurts are made using friendly bacteria cultures, called probiotics, usually Bifidobacterium or Lactobacillis.
Probiotics have gained a lot of attention from the scientific community ever since it was found that they are beneficial for the digestive tract. These bacterial cultures inhabit the intestines and regulate the healthy flora inside of them. They keep the gut healthy and they help in breaking down lactose that is often responsible for gastrointestinal problems.
Regular use of food products with probiotics is a very efficient way to regulate the bowel movements. It will not cure constipation instantly, like laxatives do, but it will restore the balance and the rhythm in a more effective, non-invasive and permanent way.
In addition to alleviating constipation, active yogurt with probiotics also helps with diarrhea, diaper rash, gas, bloating and detoxification of the colon. It also reduces the chance of certain types of cancer and improves the immune system.
Probiotics also come in capsules, filled with millions of live bacteria, but those who are not very keen on pills should try including active culture yogurt in their daily diet. It will improve their quality of life, prevent diseases, increase the immune response, and of course, prevent constipation.