Bodybuilding and acetyl-L-carnitine
The body is able to produce this compound on its own and thegreatest part of it exists in the cardiac and skeletal muscles. However, it canalso be taken in through various foods (red meat, some vegetables and grains,for example) or through nutritional supplements. Its positive effects on thehuman body and health are numerous, but the reasons why athletes andbodybuilders use it are primarily related to the fact that oxidation of fattyacid is facilitated, which further leads to burning more fat and creating moreenergy. Due to the increased energy levels, the bodybuilders are more capableof maintaining their athletic performance. They insist on the use ofacetyl-L-carnitine in order to keep thelevel of the energy at the peak, but in the greatest majority of cases, there isactually no need for that.
The dosage that the manufacturers recommend is from 1000 to4000mg on a daily basis, but since the capsules usually contain theconcentration from 250 to 500 mg, it usually means that the recommended dosageshould not be taken all at once, but is should be divided into two or three dosages.
What else is acetyl-L-carnitine beneficial for?
Besides for the bodybuilders, this compound has proven to bemore than beneficial and helpful in the treatment of various medicalconditions. Since several studies suggest that it does improve the cognitivefunction and memory in those who suffer from memory problems that are causeddue to age, alcoholism, or Alzheimer’sdisease, even though it is not officially approved by the FDA in the treatmentof these conditions, many people use it. Aside from this, its benefits areobvious in cases of sexual dysfunction, depression and several other symptoms ofandropause. Nerve pain, which is caused due to the diabetes, can also berelieved if this supplement is used, and there are cases in which the flow ofthe blood to the brain was improved after the use of only a single dose ofacetyl-L-carnitine.
Other conditions in which the improvement was noticed afterthe use of the compound in question are also cataracts, Down syndrome, Peyronie’sdisease, poor circulation and facial paralysis. The truth is that more evidenceon all this is necessary, but until then, there is no reason why those who arenot a part of the risk group should not give it a try. The possible sideeffects are not severe and they are not reported as frequent.