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Acai berry

The acai berry is a fruit of the acai palm tree. It is an inch long red or purple fruit. Acai Berries are best known for their significant effect on weight loss.

However, there are many other health benefits of acai berries including anti-aging properties, antioxidant properties and the capability to reduce the threat of some severe conditions such as a heart disease or tumors.

Healthy properties of acai berry

Acai berries are rich in anthocyanins and flavonoids. Anthocyanins are the substances that give the distinctive color of acai berries. There are some assumptions that anthocyanins as antioxidants have health promoting effects, which include reduced risk of coronary heart disease, improved visual activity and antiviral activity.

On the other hand, many of these assumptions are not proven scientifically. Anthocyanins are important antioxidants, but their real impact on human health is still only partially understood. The flavonoids have potential beneficial effects on human health as they have been reported to have antiviral, anti-allergic, anti-platelet, anti-inflammatory, anti-cancerous and antioxidant activities.

Antioxidants are able to prevent or slow the oxidative damage to our body. They prevent and repair damage done by free radicals. Some research shows that flavonoids may help prevent tooth decay and enhance immune defense. Many other foods like blueberries, red beans, cranberries and blackberries contain significant amounts of flavonoids as well.

Acai berries and weight loss

Most of the time, a person who is trying to lose extra pounds can run short on important nutrients, vitamins, and minerals. Acai berries are full with vitamins, minerals, antioxidants, fatty acids and fiber, which may help to build the muscular structure and speed up the metabolic rate. The most important feature of acai berries is their ability to act as appetite suppressants.

This balanced food provides the body with necessary nutrients, and prevent any possible food cravings. Healthy and well-balanced diets can bring one closer to their desired weight.

Fatty acids found in berried are increasing the metabolism and speeding up the rate at which the body burns out the calories. Amino acids are responsible for building the muscles. Increased muscular volume calls for more energy. Body will burn fat to release this extra energy and this will cause weight loss.

Fiber found in acai berries may affect one’s digestive tract and speed up the process of elimination of food from the body. Insufficient intake of fiber may affect the diet negatively in a way that food becomes absorbed and turned into fat. Fiber may also promote the feeling of fullness and prevent food cravings and overeating.

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