The Bacopa Herb and its Extract
The bacopa herb, or water hyssop, belongs to a genus that consists of up to 100 various aquatic plants, and it also belongs to the family of Plantaginaceae. It has small white flowers and rounded leaves. Historically used in Ayurvedic medicine, this plant is a perennial, creeping sort, growing in swamps and moist regions. The Bacopa monnieri sort is frequently utilized for traditional forms of medicine.
The content of the bacopa herb, namely phytochemicals like flavonoids, alkaloids, beta-sitosterol, betullic acid and saponins, is what provides this plant with its beneficial effects. Each of the thirteen saponins contained within bacopa leaves posses unique traits and can affect the body. Certain saponins aid in the body’s protection from disease and infection.
Benefits and side-effects of consuming Bacopa extract
Bacopa extract, sometimes called brahmi, can be utilized for memory and learning skill enhancements, and they can also be used as a method of dealing with anxiety, depression and stress. It has been known to treat Attention Deficit Hyperactivity Disorder (ADHD). Its antioxidant traits assist in boosting the blood circulation to the brain, and can even help with emotional and mental issues like amnesia and Alzheimer’s disease. Oil made from Bacopa can have a cooling effect, and cause brain relaxation and deep sleep, making it an effective insomnia cure. Hair growth can be spurred by this plant due to it assisting nutrition transmission to the roots of the hair, as well as remedying dandruff. Bacopa can also boost the production of glutathione peroxidase, superoxide dismutase, catalase and other antioxidants. Skin diseases can also be treated with this herb, and it positively affects the skin due to its ability to detoxify and cleanse the blood. Irritable bowel syndrome, stomach ulcers and other stomach issues can be remedied with Bacopa extract, as it increases the mucosal defensive factors within the gastrointestinal tract. Asides from reducing certain allergy symptoms, Bacopa can also assist in the removal of inflammations and in strengthening the cells' mitochondria surrounding membrane.
The Bacopa extract harbors no significantly ill effects, but it has been noted to occasionally cause vomiting, dry mouth, palpitations of the heart, fatigue, excessive thirst and nausea. None of these side effects are severe, and mostly tend to dissipate over time without any intervention. With this said, it is important to keep in mind that this plant is not recommended for women that breast feed or women that are pregnant.