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L-arginine: side effects and benefits

Information on L-Arginine

L-arginine is a chemical compound and it fits into the group of alpha amino acids. All amino acids can be characterized by a carboxyl, an amine and some component attached to the other components of the molecule. The alpha in the name comes from the fact that all these different amino acids are attached to the first carbon atom in the molecular chain. According to the IUPAC nomenclature, its name is diaminomethylidene-amino pentanoic acid. L-arginine has an “L” in its name because it is chiral which means that the option of coinciding with its own mirror image is not possible. L-Arginine is among the most naturally occurring amino acids and it is an important ingredient in the process of building different types of proteins in the human body. It is vital for numerous different functions in the human body, especially for the early growth of children.

Foods High in L-Arginine

Human body can produce L-Arginine on its own, but those who suffer from diseases, imbalanced diet or malnutrition need to consume as much L-arginine rich food items as possible. L-Arginine can be found in milk, chick peas, cottage cheese, soybeans, yogurt, different types of nuts, ricotta, granola, whey protein drinks, wheat flour, sea foods, wheat germ, beef, oatmeal and pork.

Benefits of L-Arginine

L-arginine provides the human body with numerous different types of health benefits as it aids various types of processes at the cellular level.  It is very efficient in getting rid of ammonia and aiding in the production of agmatine, urea, ornithine and nitric oxide.  It can also be of great help when it comes to the stimulation of the human growth hormone in the pituitary gland. L-Arginine is very efficient in solving numerous different reproductive problems and dealing with various different sorts of sexual disorders. It cures the infertility, increases the sperm count and improves the blood circulation inside the reproductive organs. L-Arginine can be of great help when it comes to healing damaged tissues, bone injuries and all different symptoms of arthritis as well. L-Arginine is very efficient in boosting the immune system, enhancing the production of T-lymphocytes, reducing the blood pressure, increasing the muscle mass, reducing the fat deposits and decreasing the risk of various different heart diseases.

Side Effects of L-Arginine

L-arginine may be associated with a compromised pumping ability of the heart which may even be fatal in some cases. Those who suffer from asthma should avoid using L-Arginine supplements.

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