Introduction to low acid diets
When a person is on a low acid diet, he or she is mainly consuming leafy vegetables such as cabbage and broccoli. It is very important to decrease the intake of meat and poultry and to increase the consumption of fruits and vegetables.
Acidic foods are very dangerous for people who already have some kind of a digestive problem, especially for those people who suffer from conditions such as acid reflux, stomach ulcers and other such health problems that are made even worse by a high level of consumption of acidic foods.
If a person is having such problems, then it is of vital important to introduce a low acid diet into their everyday lives in order to manage these disorders.
Not only should people by eating foods that are low in acidic content, but they should also stay away from all highly acidic foods as well. Milk products such as yogurt and buttermilk need to be cut out of the diet, unfortunately, as do processed foods such as ketchup, chocolate and beverages such as tea, coffee and soda.
Spicy foods need to be excluded from the diet as well, including foods that are high in protein. Foods to eat
Even though eating a lot of fruits is recommended in a low acid diet, it is important to stay away from citrus fruits because they have a lot of acidic content. Therefore, fruits such as oranges and lemons need to be avoided generally.
However, there are many other fruits that are delicious and low in acidic content. Some of them are strawberries apples, raisins, bananas, raspberries, watermelons and figs.
As far as vegetables are concerned, green leafy ones are the best for these kinds of stomach problems, because they are also rich in potassium.
Spinach, potatoes, broccoli, sprouts, radishes, tomatoes and carrots are excellent in low acid diets and foods such as olives, lentils, corn and winter squash need to be avoided.
People also need to refrain from eating too many legumes, grains, fish and poultry products.
Eating foods low in acidic content will not only help to manage digestive problems, but they will also increase bone health as well.
Highly acidic foods can lead to problems such as osteoporosis if constantly consumed in high amounts.
In conclusion, low acid diets have proved to provide long-term health benefits, therefore it is recommended for anyone, even for people who are not experiencing digestive problems, to try and stick to a diet that is low in acid in order to restore the body and maintain proper health.