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All causes of sleep apnea are somehow connected with the fact that not the right amount of oxygen can get to the lungs while a person is sleeping. When there is not enough oxygen a person may feel ill, suffer from snoring and feel bad all together. There are a lot of people in the world who suffer from this problem. The causes for sleep apnea are many but the good thing is that there are plenty of treatments as well. There are ways a person can treat sleep apnea so that it does not cause problems no more.

A person may suffer from sleep apnea because of lots of reasons. Some of the main reasons for this disorder are obesity, a large tongue or tonsils, throat or tongue muscles that relax too greatly during sleep, an unnatural head shape and even the natural process of aging can cause sleep apnea.


The most common symptom of sleep apnea that occurs in most cases is snoring. People who suffer from sleep apnea might not notice that they do snore but people who live with them definitely will. The snoring with people who suffer from this disorder is quite intense. However, people should know that not all those who snore suffer from sleep apnea. Even though this symptom is the main one, snoring alone does not confirm that a person is suffering from sleep apnea.

Some symptoms of sleep apnea not related to snoring

If a person is not feeling refreshed after sleeping that may also be a symptom of sleep apnea. If a person is waking up all the time and feels like he or she did not sleep for a little bit, that is also a symptom of sleep apnea.

Lots of people who suffer from sleep apnea have problems with concentration and memory.

Another symptom of sleep apnea could be frequent urination during the night.

For a large number of people headaches in the morning and evening are sure signs of sleep apnea.

Apart from these, a person may experience chest pain and a lot of tossing and turning during sleep.

Sleep apnea solutions

For many people, sleep apnea mask is the best solution for this problem. The mask will not get rid of the disorder but a person will feel a lot of relief when he or she is wearing it. The mask is well built so it will not fall off during the night if a person turns a lot in his or her sleep. Sleep apnea can lead to some other problems like obesity and diabetes so it is important that a person talks to a doctor about curing it.

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