Weight Gain after Trying To Lose Weight?!
Gastric bypass is a surgical procedure which has helped many deal with their problems of being obese. Moreover, before opting for the gastric bypass, these people often try every other method in vain, unable to lose the excessive weight. Then, after choosing this remarkable procedure, they manage to change their eating habits and their lifestyle, in general, resulting in the loss of their body weight. Moreover, this loss is so radical, making the changes affecting these people more than miraculously.
What surgeons do while performing gastric bypass surgeries is making the patient's stomach smaller in size, thus decreasing his or her appetite. Subsequently, the person eats less, and loses weight quickly and effectively.
Unfortunately, sometimes people do not manage to lose weight after this surgery. This is due to their absence of lifestyle change. Namely, even though their stomachs are smaller, they continue eating excessively and gain even more weight than they had before the surgery. There are several things you need to take into close consideration once you decide to undergo this procedure in order to benefit from it. You will need to make some changes regarding your previous lifestyle and food intake. Only then can you lose those bothersome pounds completely.
What Not To Do
You should not eat food which is high in calories. Moreover, you are forbidden to eat whenever you desire. Rather, you must follow the diet plan you were given after the surgery. If you fail to follow any of these steps, you are bound to have all your pounds back, and gain even more. If you continue overeating and consuming unhealthy food, your stomach will grow once more and extend, regardless of the gastric bypass. So, in order to avoid this, religiously follow the instructions you doctor gives you.
What Should You Do
For the first several months after the surgery, you will probably be advised not to eat solid food. Obey, and reorganize your diet, introducing soups, protein and vitamin shakes as well as other, pureed food. Also, stop eating as soon as you feel full. Going overboard can only cause pain and weight gain.
If you experience eating problems, consult with a professional nutritionist and ask him or her to make you a good post-gastric bypass diet plan you will be able to stick to while losing weight. Avoid getting stressed out and searching comfort in food. If you cannot relax yourself, seek professional help through psychotherapy.
Finally, introduce physical activity into your life. You will need to burn those calories and tone your muscles. Thus, active body is a healthy body. That being said, find an exercise program suiting you and stick to it, stimulating your weight loss even more.