Constipation is a very uncomfortable and sometimes rather painful condition. However, in spite of this, it is somewhat unproblematic to avoid and cure. Follow these recommendations to alleviate and/or prevent constipation.
Use Fiber to Avoid Constipation
The best way to stop constipation in its tracks is by taking in a good amount of fiber into your diet. By putting fiber into your diet you will be helping your body to produce stools that are spongy thus allowing your body to get rid of them more easily. Foods with fiber include fruit, carrots, cabbage basically any vegetables with leaves, beans, grains and cereals. Also by eating a decent amount of vegetables and fruits you will aid in detoxifying your body because such food has ingredients that get rid of the toxins in the body by flushing them out. Great option is a fruit called papaya, this is an antioxidant and is one of the best fruits to help with constipation.
Use Liquid to Avoid Constipation
Another method which should be used in the flight against constipation is water. You really should be drinking approximately eight glasses of water each and every day regardless if you are suffering from constipation or not.
Protein Balance to Avoid Constipation
Just because you are a sufferer of constipation it does not necessarily mean that you have to totally give up having proteins in your diet. Try eating your proteins with a mix of foods that are also high in fiber for example have a plate of vegetables as well. The other problem of eating proteins on its own is the possibility of colon cancer as it stays there for quite some time. So this is another reason to make sure you eat vegetables with your protein. Other Helpful Hints to Alleviate Constipation
It is also recommend to take part in certain sport activities on a daily basis to help with the problem of constipation. Exercises will assist your body in moving the bowel. It is an unfortunate fact that with people's busy lives they tend to hold on. This is definitely not the right move and it will absolutely cause you to suffer with constipation. If you feel that you need to use the bathroom then the best thing to do is actually go and use it. Try and train yourself to get into a routine, a lot of people have trained themselves to go to the bathroom first thing in the morning when they wake up.