The facts about heartburn folk remedies

Introduction

There are numerous different types of medical conditionswhich can be relived, alleviated or healed completely by using certain simple,folk remedies. Heartburn is one of those medical conditions, and the treatmentprogram must be followed closely in order to get rid of this annoying medicalcondition. Most traditional medicaments intended for the treatment of heartburnusually provide only a temporary relief and quite often they are associatedwith certain side effects. This is why there are a large number of people whoprefer folk remedies for the treatment of heartburn. Infrequent heartburn mayoccur in virtually any person, both chronic instances can be associated withGERD or gastro esophageal reflux disease. Heartburn is one of the most characteristicsymptoms of this type of ailment. It is characterized by burning and painfulsensations in the esophagus, which is located below the breastbone. The loweresophageal sphincter is a valve which opens to let the food enter the stomachand then closes so that stomach acids do not reflux into the esophagus. Whenthis valve fails to function properly, the stomach acid gets back into theesophagus and triggers the occurrence of heartburn. GERD is a chronicmechanical problem caused by constant weakness of the lower esophagealsphincter. The weakness of the sphincter can be caused by numerous differenttypes of factors. The most common factors include wrong food types, stress,obesity, bad sleeping habits and inherited sphincter weakness. In order totreat the condition one may need to change the dietary habits and sometimeseven the overall lifestyle. Candida infection may also be the underlying causeof all the aforementioned problems. Modern medicinal treatments may be of greathelp with the treatment of the gastro esophageal reflux disease, but the samecan be said for a large number of folk remedies as well.

Folk Remedies

Drinking plenty of water, especially mineral water may be ofgreat help, because it maintains a proper acid/alkaline balance in the body. Eating a bigger number of smaller meals perday is also very beneficial because it decreases the overload on the digestivesystem. Green tea is another efficient remedy. Small amounts of honey can alsobe of great help because honey has very potent antibacterial, antioxidant andanti inflammatory properties. Sleeping on the left side of the body can also beof certain help in some cases. Lowering the foot of the bed by a few inches canbe helpful too.