The basic behind better health

The basics behind better health

A lot of people are not aware that there are some basics that come behind lots of very successful healing programs. People who suffer from such disorders like snoring, tooth grinding, neck problems, dizziness, migraine and headaches, premature ejaculation and even high blood pressure can get rid of them if they only understood these basics.

A person who gets to know the basics will eventually be able to use the same knowledge in order to help himself or herself get rid of a couple of other problems.

Nerves order the muscles to move the bones and that is the basic body function. The muscles stay still until the nerves order them to move the bones. A person whose muscles are relaxed until the nerves order them to move the bones, they will stay relaxed until they are told otherwise. However, a person whose muscles are tense will remain stiff until the nerves order them to relax.

In most cases this system works excellent. A person whose muscles are tense or unused for a longer period of time will experience such problems like back and neck pain. Chronic tension in certain muscles is a known cause of a huge number of health problems.

Problems caused by tension in the muscles

Since muscles are used for the movement of the body and bones, a person whose body position is not right will suffer from tension in the muscles. When those muscles cannot do their job, the nearby muscles will have to be activated. A person whose head is pointing too much forwards will have to use the jaw muscles to balance the head. This job is done by the neck muscles unless they are tense. When this happens a lot more problems may follow. When jaw muscles are tense a person may snore because the muscles around apply pressure on the breathing passage.

When muscles are tense, the blood flow is disrupted. It becomes really dangerous when it is the muscles that can block the blood from reaching the brain. In such cases a person experiences migraine and headaches. A person may also suffer from dizziness and vertigo as well. Oxygen filled blood is not important only for the brain. Men whose muscles around the genitals are tense may experience erectile dysfunction.

When muscles are tense, the bones are locked. The bones will eventually press on the nerves and a person may suffer from arthritis.

However, a person does not need to get into this situation. All that needs to be done is to move and stimulate the muscles that are stiff. It is important to loosen the muscles.