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Premature ejaculation

Many men are troubled by premature ejaculation. This is a condition in which a man reaches an orgasm too soon, with very little or even no penile stimulation. This would not be a problem if it weren't for the property of the penis to loose its hardness after orgasm. Effectively, this means that men who suffer from this problem are unable to have normal sex with their partners and to satisfy them. This will cause problems such as frustration, disappointment, and causes insecurity in men. Therefore, this is a condition that should be resolved, and the good news is that most cases of premature ejaculation can be treated.

There are many reasons behind premature ejaculation, typically a combination of factors will be responsible for such condition. Common factors that may contribute to premature ejaculation are anxiety, incomplete or extreme arousal, muscle tension, and others. Addressing premature ejaculation should be done by resolving these problems.Dealing with premature ejaculation

Reducing levels of anxiety or eliminating anxiety is one of the first things to do when trying to deal with premature ejaculation. There are various techniques that are used to decrease levels of anxiety, and some might work for you, while some may not. This is because the exact cause for anxiety is slightly different for every person. Basically, reduction of anxiety is a going to be a trial and error method, so do not be disappointed, if you do not feel immediate improvement. Typical 'do it yourself' methods for anxiety control include breathing exercises and meditation, while more advanced approach includes yoga and hypnosis and requires professional assistance.

Tension of the pelvic muscles is a common cause of premature ejaculation, and learning to relax your muscles, among them, pelvic muscles, is an efficient approach to ejaculation control. So, how can one relax the pelvic muscles? The answer is, by not doing what causes these muscles to contract and become tense. Wrong things to do would be to hold your breath during sex, to flex the muscles during the intercourse, and similar, as these activities increase the tension in your muscles and make you more susceptible to premature ejaculation. Good way to get rid of the muscular tension is to exercise regularly and stretch before and after the exercise, as this will strengthen your muscles and make them less likely to be tense without a reason. This will also increase your stamina and positively affect stress and anxiety levels. Good way to relax before sex is to get a massage from your partner. Massage can also be a part of a great foreplay.

Try a different sexual position. Missionary position requires the man to support his weight and can lead to unknowing contraction of pelvic muscles, which will lead to premature ejaculation. Try a position that is less demanding for the man. Also, some positions may provide a more intense level of stimulation for the penis and can prover to be too much, so avoid these.

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