Prevent premature ejaculation

Introduction to preventing premature ejaculation

When a person learns how to prevent premature ejaculation, they will be able to enhance both their sexual experience and the sexual experience of their partner especially.

Premature ejaculation can be very frustrating for a lot of men, and there are many men that suffer from it.

As we all know, sex is a very important part of every relationship and marriage.

When a person learns how to prolong the time before he ejaculates, they will be able to have sex for a longer period of time and will be able to satisfy their partner better sexually.

This will in turn lead to a healthier sex life and relationship.

It is important to note the premature ejaculation is a very common problem. Studies show that half of men have this problem.

It is also equally important to note that premature ejaculation is treatable.

In order to know how to treat the problem, it is important to understand the entire ejaculatory process.

During sex, the body goes through four stages. The first is arousal, which is when he erection occurs in the penis as it fills with blood, and the second stage is the full-grown erection.

The third phase is the intense sexual stimulation and then the final one is the ejaculation.

The man must try to prevent the ejaculation while in the third stage in order to prolong it, and there are different ways to go about doing this.

Kegel exercises

An effective methods that many men use to prevent premature ejaculation is known as the kegel exercise. This will allow the man to stop the outflow of the ejaculate. The exercise is performed by Flexing the pelvic muscle in order to stop urination and it should be performed every day for about ten to 15 min.

This is important in order to gain control over the penile tissue that regulates the flow of semen and urine.

This can also be performed in order to have multiple organs.

Distraction technique

Another good method for prolonging the time of sex is the distraction technique. This is not a physical exercise but a mental one. When the man feels that he is about to come, he should start thinking about something else and engage his thoughts in something that is completely unrelated to sex.

If a man does this successfully then the arousal will drop off, but it is important to not do this too long, because the erection could fall. A man must be able to distract himself enough for the arousal to stop so that he can continue thrusting, but it must be a short enough period of time to maintain the erection.