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Diabetesand Sugar Intolerance

The body energizesitself with carbohydrates and sugar, which are turned to energy by insulin. This can be disrupted by diabetes, awidespread malady that stops the body’s effective usage of insulin, leading tovery dangerous, high blood sugar levels. The fact that diabetes renders the sugar consumedunusable it also makes sugar avoidance a priority for sufferers of this ailment.Sweeteners can provide a different method of consuming sweet food, as they havea low glycemic index – making them a diabetic-safe product.

Sweetenersand Sugar Replacing Products

Fructose,Blackstrap Molasses, Syrup, Rice Syrup, Maple Syrup, Refined White Sugar, TurbinadoSugar and Pasteurized Honey all possess a low glycemic index, with 80 being thehighest figure and 15 the lowest. Alternatives to these include the Stevia and the Agave plant.

Stevia isone of the primary sugar sources historically, and it also a natural sweetenercapable of replacing sugar. Locatedmostly in South America, this plant looks very much alike the mint plant, andis significantly more potent than the sugar when concerning the sweetness, allowing forsmaller amounts of Stevia to be used in proportion to sugar. This can reducethe amount of calories and carbohydrates taken in meals. Many sweeteners, suchas Truvia, contain the Stevia plant. Truvia comes in jars that hold packets,with each one being the equivalent of two teaspoons of sugar. Besides the muchlower glycemic Index (GI), Truvia has significantly less carbohydrates andcalories than the sugar it replaces, as it contains no calories and 5.4 grams of carbohydrates less per packet. This planthas a myriad of positive effects and side effects to the body of both diabeticsand fully healthy persons. It has been attributed to aiding the treatment ofobesity and heightened blood pressure. Possibly due to an apparent lack of negativeside effects Stevia was a subject to scrutiny and criticism, with implicationsthat it could have ill effects to the body. However, this has been largely disproved,with an overall confirmation of the plant's benefits in relation to sugar andits obvious advantages for sufferers of diabetes.

In the caseof Stevia not being an option for whatever reason, there is also the option of the Agave plant extract. The Agave plant extract is a natural sweetener utilizedfor a long period of time. Not only does its taste resemble the taste honey, but it also contains identical amounts of calories andcarbohydrates in one gram as sugar. However, the extract also features a GI of around25, significantly less to the 65 GI of sugar, making it suitable for its roleas a sugar replacement.

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