Stomach acid pain

Introduction to stomach acid pain

When a person experiences the stomach acid pain, it is usually due to an increase of decrease in the levels of gastric acid.

The stomach is supposed to be acidic, and needs to produce high levels of hydrochloric acid and sodium bicarbonate at the same time to protect the stomach lining from damage caused by the acid.

However, when the stomach is not producing enough of both an ulcer can occur.

The stomach needs enough hydrochloric acid in order to digest the proteins from food and them break them down so that they can be ingested in the intestinal tract.

When a person has low stomach acidity, there is a greater chance that they will have gastrointestinal problems such as ulcers, heartburn irritable bowel syndrome, diarrhea and constipation.

Causes

The main cause of stomach acid problems is an imbalance in the amount of acid that is being produced for digesting food.

The common cause of pain in the stomach is a lack of vitamins, minerals and other nutrients that are needed to produce the stomach acid. When a person does not eat enough vegetables and fiber, they can have stomach problems.

People who drink a lot of alcohol without consuming a lot of food can also have stomach acid pain, because the water level in the body is decreased and the acid levels in the stomach will be too high.

When there is not enough acid in the stomach, then it will have a hard time breaking down and digesting heavy foods such as beef and chicken.

Stress and a lack of a good night’s sleep can also cause stomach acid problems. Bacterial infections can also decrease the amount of stomach acid being produced, which can also lead to pain in the stomach and general problems with stomach acid amounts.

Treatments

Prevention is obviously the best cure, and it is important to do things that will prevent an imbalance of acid in the stomach from even occurring.

It is very important to eat smaller meals more frequently instead of limiting one’s self to a couple huge meals per day. This will make digestion a much smoother process.

It is also important not too eat a big dinner and to not eat too late at night and give the body time to process the food before going to bed.

When a person sleeps with a full stomach, the chances of having stomach acid problems increases.

Fatty foods and all other kinds of junk foods should be kept to a minimum as well.

It is also very important to have regular physical activity as a part of a person’s everyday life plan. At least try to take a walk for 20 minutes per day, it will help with digestion.