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Phlegm is a sticky fluid which is createdby the mucus membranes in the human body and which is usually expelled out of thebody through coughing. When the bronchial mucosa is affected by different typesof irritants for a long period of time, then the phlegm in chest develops.

Causes of phlegm in chest

Among the major reasons for the occurrenceof phlegm in the chest is tobacco smoke and therefore, people who are usedto smoking are prone to experience this condition very often. Furthermore, phlegm in the chest also occursdue to some other irritants, for example, dust and various industrial fumes. Thereare also cases when the pet dander is responsible for the forming of phlegm inthe chest.

In addition to above mentionedirritants, there are several medical conditions or health ailments that are theculprits for the phlegm in the chest. Common cold, asthma and pneumonia are majorcauses when phlegm in the chest is in question. Moreover, many viral orbacterial infections of the respiratory system tend to induce the formation ofphlegm in the chest. Thick phlegm in the chest usually appears due to whoopingcough and bronchitis. It is also considered that manymedications that are used for the treatment of cough tend to dry out the coughmaking the dried phlegm in the chest.

Remedies for phlegm in chest

Steam is regarded to be the simplestand the most effective of all remedies for the treatment of phlegm in the chest.The water should be boiled first and than inhaled in order to cough up the phlegmmore easily.

The color of the phlegm should always be observed since it can tell us about the seriousness of the condition. Forexample, if the color of the phlegm is white and the phlegm is clear, that means that the infection is viral, but if the phlegm is yellow, brown or greenin color, or if it has blood in it, then medical attention is necessary.

The people with excess phlegm in thechest should be well hydrated all the time since otherwise, it can lead to the dryingof the phlegm, which cannot be expelled by coughing. Since alcohol and caffeinetend to make our body dehydrated, it is recommended to avoid the consummationof these drinks. Furthermore, people who are smoking should immediately stopdoing it. A humidifier in the room were we arespending most of the time is also a good solution to get rid of the phlegm in thechest.

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