Ascorbic acid has antioxidant properties
Ascorbic acid is a natural organic compound which is knownfor its very potent antioxidant properties. Most people know it by its othername –vitamin C. it is classified as a water soluble type of vitamin so itcannot be stored inside the human body. In its pure form it is a white solid,but there are also certain impure samples which may come off as a bit yellow. Whenit does get dissolved in water it provides solutions which can be characterizedas mildly acidic. Ascorbic acid got its name as the “cure” for scurvy, which isa severe medical condition triggered by vitamin C deficiency. Vitamin C isderived from glucose so there are a number of animals which may produce it.Vitamin C is one of the most important parts of the normal human nutrition.Among the best natural sources of vitamin C are tomatoes, broccoli and allcitrus types of fruits. Certain species of bacteria, most vertebrates, and allspecies of algae and plants are able to perform a biosynthesis of vitamin C.Primates, humans, birds, bats, guinea pigs and teleost fishes cannot produce iton their own and require it as a dietary micronutrient. Vitamin C is of utmostimportance when it comes to proper growth and repair of all different types oftissues in the human body. Collagen, which is an important type of protein usedfor the production of blood vessels, ligaments, tendons, cartilage and skin,cannot be made without vitamin C. Proper maintenance and repairing of the teethand bones is unimaginable without vitamin C. it is also of utmost importantwhen it comes to healing of different sorts of wounds. Among the most importantof them all are antioxidant properties of vitamin C. Other importantantioxidants include beta carotene, vitamin E and other nutrients based onplants, and often they work together in order to fight off the free radicalsand reduce the amount of damage they normally cause. These substances damagethe DNA, they damage the cells and the internal organs and over time they areknown for contributing to the development of various severe medical conditionssuch as arthritis, heart disease and different forms of cancer. The freeradicals are also directly responsible for the natural process of aging.Serious cases of vitamin C deficiency are rather rare, but it is not uncommonfor a large number of people everywhere around the world to suffer fromsignificantly low levels of vitamin C. Smokers are commonly at a much higherrisk of vitamin C deficiency because nicotine kills of the vitamin C in thehuman body. Vitamin C deficiency can easily be recognized by certain symptomssuch as a decreased ability to ward off an infection, nosebleeds, easybruising, decreased rate of wound healing, scaly skin, dry skin, rough skin,bleeding gums, inflammation of the gums, splitting hair and dry hair. Peoplewho suffer from lower levels of vitamin C are known for being associated with awide array of medical conditions such as atherosclerosis, different sorts ofcancer, stroke, gallbladder disease, high blood pressure and even heart attack.The risk of developing such conditions may be reduced by consuming sufficientamounts of fresh fruits and vegetables.
What is ascorbic acid good for?
As already mentioned, vitamin C may be of great help when itcomes to prevention of certain types of medical conditions. Among the leastharmful of them all is common cold. There is a popular belief that vitamin Cmay be helpful in the prevention and treatment of the common cold, but accordingto certain scientific studies the only benefit that it provides in such casesis that it slightly reduces the duration of a cold. The reduction is a mereday. Vitamin C may be efficient in preventing common colds only in certainextreme environments such as the Arctic, marathon races and other athleterelated conditions. Another common medical condition which can be positivelyaffected by frequent consumption of vitamin C is high blood pressure. A dietthat is rich in vitamin C greatly reduces the risk of high blood pressure,along with numerous other health benefits. Numerous scientific studies haveshown that vitamin C can be of great help in reducing the risk of heartdisease, heart attack and stroke. This is mainly due to the fact that it protectsthe arteries from getting damaged, but on the other hand, it cannot reduce thelevels of bad cholesterol in the blood. It may slow down the progress of thehardening of the arteries in some cases. A diet that is rich in vitamin C maybe of great help in reducing the risk of different types of cancer such as thebreast cancer, cervical dysplasia and skin cancer. Vitamin C supplements do notprovide the same effect.