Nutritional value of bananas

Bananas

Bananas are considered to be one of the fruit with the most enjoyable taste. This fruit is used for a long time and because of its flavor, it is very popular these days. Bananas were first found in Malaysia and after that, they conquered the world in no time with their extraordinary taste. Bananas can be eaten in several ways, as raw, roasted, fried or boiled.

Nutritional Value of Bananas

Bananas are not only tasty, but they are healthy, too. They contain substances that are very beneficial for our health, they are easy to digest and give us various nutritive components. Bananas contain potassium, calcium, carbohydrates, vitamin C, vitamin B6, and other vitamins and minerals.

Potassium is very helpful in reducing problems with increased blood pressure and other problems that are associated with it. One banana of average size has 467 mg of this essential substance. They are also rich with calcium, which is important for the strength of our bones and teeth, and for proper chemistry in our brain. Bananas work as energizers due to large amount of carbohydrates that they contain, so they can be beneficial when you need energy and they are easy to digest. Vitamin C is also present in this fruit and this vitamin is a well-known antioxidant, which means that it helps our body to get rid of the free radicals.

Bananas are also good for our nervous system and for the immunization of our organism due to vitamin B6 in them. There are some other vitamins in bananas like vitamin A, D, K and others. They are all very beneficial for our health and allow us to function normally. Bananas contain minerals such as iron, phosphorus, zinc and others, and they are all very important for our immune system.

What are health benefits of bananas?

Bananas are very helpful in problems with the bowel movements, especially when it comes to looseness of the bowels. They also can prevent the occurrence of stomach ulcers because they act as antacids. Bananas are good for proper functioning of our brain, while magnesium that they contain can quickly solve problems with exhaustion and faintness.

Calories in bananas

In 100 g of banana 90 to 93 calories can be found, which is why bananas are recommended for gaining weight, but also for losing weight. For those who want to gain weight, eating 3 to 5 bananas a day can be very effective, while for those who want to lose some weight, bananas are good because they give the feeling of fullness and they contain a lot of water. Of course, when you want to get rid of extra pounds, bananas should be eaten in less quantity then when you want to gain weight.