Mood swings and irritability

Emotionally Driven Human Beings

The title above describes us in the fullest. We are completely guided and influenced by different feelings and emotions throughout our existence. Thereby, during a single day of our life we might happen to be happy if something good happens to us, irritated if we encounter problems, serous while we are working, sad if we get depressed or hurt etc. All in all, there are countless emotions we are prone to, and they are all caused by different factors. In the same way, different emotions are expressed in a different way. The same goes for mood swings and irritability. If you want to know more about these two parts of human behavior, perhaps the following lines might be of assistance.

Reasons behind Mood Swings andIrritability

Many times throughout our lives we enter phases where our hormones go wild. All people have their adolescent periods for this, while women have their menstruation, menopause and pregnancy. During all these phases, we are likely to be prone to rapid mood changes and extreme irritability, both being some of the expected side effects of these periods.

There are less natural causes of mood swings and irritability as well. One of these is the bipolar disorder. This condition manifests through extreme mood swings, changing from depression to manic, hyperactive behavior, followed by aggressive outbursts into violent acts or bursting into tears at the same time. People with this disorder need to be treated timely since, if bipolar disorder gets neglected, it can have permanent consequences upon one's mental well-being and his/her social skills.

Many times have we heard that we are what we eat. This is true in this case as well because our malnutrition can and will cause mood swings and irritability. Our brain needs proper nutrients and balances between them. If it is deprived of these factors, this is bound to reflect upon ourbehavior.

Next is stress, as one of the main causes of mood swings and irritability. It might be triggered by insomnia, personal problems and frustrations and many other things. At the same time, it can trigger different negative moods like irritability, aggression, sadness, hostility, seclusion etc. Finally, alcohol and drug abusers may express these two emotional phenomena through their withdrawal symptoms.

What Can You Do?

For less serious cases, there are less demanding techniques of mood swing and irritability removal. Namely, you need to reorganize your life and lifestyle in order to ensure proper sleep, nutrition and physical exercise. This will remove any irritability from your life and introduce balance into it, benefiting your overall well-being. Moreover, you might indulge into different stress release techniques like yoga and meditation. More serious cases, like the above mentioned bipolar disorder, may demand professional help and adequate therapy with medications and psychotherapy.