Mineral Oil and Constipation
In the following lines, we will focus on the connection between constipation and mineral oil. Cheap mineral oil can be used for treating constipation and this really works. It is easy and safe to do because this is a natural laxative, which develops no side effects. The main reason why constipation is developed is the low level of moist, which creates some problems for the stool to exit, and mineral oil will help you by eliminating this problem. We will explain in which way the mineral oil eliminates constipation. Once it gets into your system, it will remove the waste that clogs from your body. Also, it will make the waste slide faster with the coating placed on the intestinal tracts.
There are two ways in which the stool is affected by the mineral oil. It will retain moisture from the stool and it will make the stool more slippery and lubricated, and in this way, the stool will be removed from your body efficiently and fast, not to mention less painfully. Mineral oil should be taken along with water, eight glasses more precisely. It is advisable to consult a doctor before you start using this remedy. This laxative is slow, so you should take it before the bed time and it will start to work after eight hours. The water you will drink after the bowel movement will eliminate the remains of the mineral oil. The problem may be more serious and you may need a medical attention if the bowel hasn't moved for several days. Also, you might not find solution in mineral oil if you have chronic constipation because these problems are not a result of a dry stool, but are associated with digestive system and intestines.
There are some other lifestyle and diet changes that you will have to make if constipation is a problem that keeps coming back. If this is not the case, you can use mineral oil only and it will give results. But if constipation is something that you experience from time to time, you need to include more vegetables and fruits in your nutrition. Foods rich in vitamins and minerals help our body to function in the way it should. Also, bowel movement largely depends on the fibers from the food, so try to eat fiber rich foods. Using mineral oil on regular basis is not recommended. Instead, we recommend prevention of constipation, which you can achieve by exercising regularly and following a healthy diet.