Maqui berry vs. acai berry

Maqui berry and acai berry

It is widely known that fresh fruits can have manybenefits for the human health. There are many kinds of berry and each kind hasmany health benefits. The berries are always used as the herbal remedies for many diseases that affects the human body. They can be consumed fresh and arethus recommended form many nutritionists. On the other hand, they can beconsumed in form of juice, but also there are berry supplements.

Acai berry and maqui berry are two well-known typesof berries. Acai berry was regarded for many years as the most nutritious fruitbecause this kind of berry is rich in antioxidants. However, when maqui berrywas discovered, it was considered that this kind of berry is richer inantioxidants than acai berry.

Maqui berry

Maqui berry is a type of berries that originatesfrom South America. It is a relatively new fruit since it has been recentlydiscovered. Rapidly, maqui berry gained popularity since it its antioxidant contentis higher than in acai berry. Maqui berry is considered to be very effective inreducing the risk of heart disease and cancer. Furthermore, it is also proventhat is very good for digestive tract, skin, bones and joints in the body. Thisfruit also contains many vitamins, such as vitamin A and vitamin C, but alsomany minerals as well, such as potassium, calcium and iron.

Acai berry

Acai berry originates from Central and SouthAmerica. Before maqui berry was discovered, this type of berries was consideredto have the highest antioxidant content. Therefore, it was used and is stillused to reduce the risk of heart disease and cancer, as well as for otherrelated disorders. This type of berry is rich in omega-3 fatty acids.Therefore, it is highly recommended.

Maqui berry vs. acai berry

It is proven that the antioxidant value of maquiberry is even three or four times higher than the antioxidant value of acaiberry. Since the antioxidants fight the free radicals in the body, in thisregard maqui berry is preferable type of berry. On the other side, maqui berry does not contain omega-3essential fatty acids, which are essential acids that promote the healthyheart. On the other side, acai berry contains omega-3 essential fatty acids.Therefore, in this regard, acai berry is superior to maqui berry. Both types of berries have many health benefits andtherefore, they should be used in the diet.