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Information on Lemon Balm

Lemon balm is a plant that comes from the family of mints and is a very robust plant. It spreads by seeds which makes it a little less invasive than the other plants from the same family. It is known by its botanical name of Melissa Officinalis and it can grow up to 1.5 feet in height. Lemon balm originates from western Asia, northern Africa and southern regions of Europe, and has been used since the times of ancient Rome, Greece and Arabia. It has green leaves which provide a strong aroma when grown in the shade. It can be used for numerous culinary, medicinal and other purposes. During the harvesting it needs to be cut a few inches above the ground and it needs to be rinsed before the drying process takes place in a dehydrator. Lemon balm can be used for the preparation of infusions and oils which are very efficient in the treatment of insomnia, depression and viral infections. It needs to be chopped in a glass jar and covered with any type of carrier oil. After two weeks the lemon balm will get infused into the oil and it can be used for numerous purposes. Lemon balm can also be dried and then grounded in order to make an excellent addition to various different types of sauces, fish, stuffing, chicken, root vegetables and other recipes.

Uses of Lemon Balm

The dried leaves of lemon balm can be used to add aroma to many different types of craft projects. Lemon balm contains numerous beneficial chemical compounds such as terpenes, polyphenols and flavonoids which are responsible for most health benefits this plant provides. Lemon balm can be of great help when it comes to improving the functioning of the digestive system, relieving gas, relieving abdominal bloating, reducing the severity of the symptoms of indigestion and so on. It has powerful sedative properties so it can be very helpful for those who suffer from insomnia, nervousness and anxiety. Lemon Balm can also be of great help for all those who suffer from Alzeheimer’s disease. It is a powerful antioxidant and it fights the free radicals and reduces the damage they cause. It also controls the functioning of the thyroid gland. Lemon balm can also be used for the treatment of fungal infections, dementia and skin problems.

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