Information on Iodine
Iodine is among the most important elements in the humanbody and when a person suffers from iodine deficiency it may be even lifethreatening in some cases.
Most people use salt to enhance the taste of theirfood without even being aware of all the precious minerals it also provides.Table salt is one of the most remarkable sources of iodine.
Iodine is one ofthe most important essential minerals for the human body and those who sufferfrom iodine deficiency are in danger of having goiter, pregnancy relatedproblems, hypothyroidism or mental retardation. Iodine cannot be produced bythe human body so that is the main reason why every diet should include certaintypes of food that are rich in iodine.
The best sources of iodine are seaweedsand sea vegetables because the coastal areas are known for their high contentof iodine, which cannot be said for the hilly and mountain regions. It is agood idea to stick with seafood, fish and shellfish. Other good sources ofiodine may include bread, mushrooms, cheese, leafy vegetables, milk, onion,eggs, yogurt, and soy milk.
Another remarkable source of iodine is of course theiodized salt. The thyroid glands use iodine so that they can produce thehormone called thyroxine. It is very important for the production of energy andnumerous different metabolic processes.
Iodine is very efficient in developingthe nervous system, regulating the levels of estrogen and building theconnective tissues in the human body. It has very strong antioxidant propertiesand it can be very helpful in the prevention of cancer.
The symptoms of iodinedeficiency may include imbalanced mental health, weight gain, thyroid problemsand fatigue.
Iodine Deficiency Causes
Iodine deficiency can sometimes trigger numerous differentserious medical conditions and complications. The most common cause of iodinedeficiency is the intake of food which does not contain enough iodine.
In orderto avoid this, one must balance the diet in a healthy manner so that itcontains sufficient amounts of iodine. An increased metabolic rate which isoften associated with pregnancy and adolescence can trigger numerous differentiodine deficiency disorders.
That is why adolescents and pregnant women shouldalways ingest foods that are rich in iodine.
Certain types of toxic substancescan also decrease the levels of iodine in the human body.
They are referred toas the halides. Iodine supplements may be helpful in certain cases.