Hyaluronic acid (hyaluronate, hyaluron) is naturally occurring substance in human body. Our connective tissue and cartilage contain hyaluronic acid, and it is of great importance for the supports of all cells in the body. This acid is also necessary for numerous essential functions, such as normal growth and overall health of our body. Our eyes also need certain amount of hyaluron, to stay healthy.
Hyaluronfood is recommended for people who want to maintain healthy and youthful skin, since it has anti-aging effects and lubricates the skin. Any wounds on the skin heal much faster if there is a sufficient amount of this acid present in the body. Patients suffering from osteoarthritis may also be advised to use these types of food. Food rich in hyaluronic acid is proven to ease the pain connected to osteoarthritis and to help treating some symptoms of this disease.
Vegetable Sources of Hyaluronic Acid
Fresh fruits and vegetables are known to contain plenty of hyaluron. Potatoes and sweet potatoes help the body to synthesize this acid. Some vegetables are rich in magnesium, which is proven to be important for the production of hyaluronic acid. These are: spinach, broccoli, green lettuce, green beans, asparagus andcauliflower.
Vegetablescontaining zinc also help with the production of hyaluronic acid in the body. Such vegetables are whole grains, brown rice, peanuts, beans, pumpkins etc.
Soy and soy products increase the intake of plant estrogens and thus promote hyaluron.
Vitamin C (ascorbic acid) promotes the hyaluron in the human body. The best sources of vitamin C are peppers, regarding the type or color (red, orange, green, yellow). Next time you use parsley or cilantro, remember that you are helping your body. These spices contain vitamin C in high doses and also benefit the hyaluron acid in your body.
Fresh fruits, especially those rich in vitamin C can aid in production of hyaluronic acid. You could use citrus fruits (lemon, lime, orange, grapefruit), but also different berries (blueberries, raspberries etc), mango, grapes, guava and cherries. Other fruits contain high amounts of magnesium: bananas, melons, peaches, avocados, pineapples, apples etc and are also great sources of hyaluron.
HyaluronAcid in Animal Sources
Skin,connective and neural tissue of animals contain hyaluronic acid in high doses. The meat containing any of these parts will be therefore an excellent source of hyaluronic acid for your body. Red meat is known to contain vitamin A, which also promotes the hyaluron. You can take plenty of hyaluronic acid, by using beef, veal or pork in your meals. Soups made of chicken skin and bones also contain plenty of collagen and connective tissue and because of that are very beneficial for your health.
Your thoughts on this
Loading...