How to stop bloating

Everyone’s familiar with the uncomfortable sensation that isbloating, where one’s feeling like their stomach is filled with air or fluidfrom the way it’s swollen up. This feeling is sometimes followed by some nauseaand it makes it impossible to consume any kind of food. The answer as to whybloating occurs usually lies in the kind of lifestyle they generally lead. Thatmeans that people who tend to experience bloating frequently do not leadparticularly healthy lifestyles, which is to say that they don’t pay sufficientattention to their diet and how healthy or unhealthy is the kind of food theyconsume. It also means that they don’t include enough physical activity intheir routine.

Bloating and physical activity

One of the main causes of bloating lies in not gettingenough exercise. Regular exercise is just as important as a healthy diet andwould have a positive effect on bloating. People usually contribute not gettingenough exercise to the lack of time, and while that’s understandable, it’sreally important and would be greatly beneficial to find at least half an houra day to take a walk or go for a jog. It would also help bloating to decreaseconsiderably.

Bloating and diet

Not paying attention to the diet and consuming a lot of junkfood, food that’s filled with saturated fats and prepared with a large amountof salt is much harder to digest that nutritious, healthy food, and whensomething is hard to digest, it usually results in bloating. That’s why it’sreally important to put some thought into eating properly and start includingfruits and vegetables, as well as foods rich in fiber and proteins into thediet. White bread should be replaced as well. Better alternatives for whitebread are wheat bread and toast. Finally, it’s much recommended to drink asmuch water as possible a day. These are just some of the basics of healthynutrition which will help to significantly reduce bloating.

Other possible causes of bloating

Bloating is often associated with soft drinks and alcohol aswell. People who tend to consume a lot of carbonated beverages and drinkalcohol frequently will often experience bloating. Some other beverages thatcould possibly lead to bloating are coffee and tea.

Another thing that can cause bloating and is quite popularwith young people and children is chewing gum. Chewing gum can provoke bloatingbecause sometimes too much air enters the lungs while the gum’s being chewed.People who are prone to frequent bloating should definitely stay away fromchewing gums.