Digestive problems affect more than 100 million Americans each year. Impaired digestive system affects immune system therefore it is vital to prevent and treat digestive disorders to maintain overall health.
Some of the most common digestive complaints and symptoms are: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivity, indigestion, malabsorption, and irritable bowel syndrome.
Doctors usually prescribe different drugs based on chemicals to treat digestive problems. However, this can sometimes aggravate digestive disorders rather than relieve them. Using herbs to help digestion is a natural, gentle way to improve digestive functioning.
Herbs for Digestive System
From ancient times, roots and other herbs were chosen as spices for food because of their amazing digestive properties. Herbs are used to cure and prevent many internal and external health problems. There are several different herbs that aid in digestion and in overcoming symptoms associated with digestive disorders.
Ginger has amazing digestive health properties and has been used for centuries as prevention and treatment for digestive problems. It stimulates blood flow to digestive organs and aids in process of digestion. Ginger is most often used to treat conditions such as irritable bowel syndrome and may relieve symptoms such as nausea, bloating, vomiting, gas, diarrhea and constipation.
Bilberries are helpful in treating digestive problems such as diarrhea, nausea and indigestion. Apart from that, bilberry can alleviate menstrual cramps and ulcers. It is native to Europe.
Turmeric is a herb native to Asia and often used in cuisine. It is a powerful detoxifying herb that protects the liver. It is also used to treat irritable bowel syndrome and gallbladder problems.
Apart from these herbs, you may as well use:
- Aloe Vera - naturally soothes the stomach, can prevent constipation and ensure proper bowel movement.
- Peppermint – supports digestion and alleviates nausea, gas, constipation, diarrhea, cramping and bloating.
- Dandelion – enhances overall digestive functioning of digestive system.
- Milk thistle – improves liver functioning
Total balance is a product that contains herbs for digestion in one comprehensive formula. Total balance consists of all natural herbs, vitamins, minerals and nutrients. They primarily help with digestion, but also support general health.
It is the best option for person who wants to promote digestive health since taking each herb separately costs much more plus he or she would have to buy many different supplements. Also, if somebody tries to combine different herbs it could prove dangerous to health rather than beneficial. Apart from that, only experts can perfectly balance these herbs to gain the best effect.