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Navy beans are a kind of white-seeded beans which areusually consumed in a dry form, but can also be consumed while they are still green. They havea long and interesting history and they are also proven to have quite abeneficial effect to one’s health.

Beneficial effect of navy beans to one’s health

First of all, navy beans have a positive effect on thedigestive system. Thanks to the amount of dietary fiber they contain which isgood with regulating bowel movements and thereby preventing constipation, butalso for any kind of disorders associated with digestion such as irritablebowel syndrome or diverticulosis, a condition which causes small protrusions from the large intestine.

The dietary fiber, along with magnesium and folate, is alsogood for decreasing the risk of heart problems, especially heart attacks,strokes or a peripheral vascular disease which causes problems in the bloodvessels outside the heart, as well as high cholesterol. It also helps keeplevels of sugar in the blood in good balance and that way it regulates one’sdiabetes, insulin resistance and low blood sugar, or the so-calledhypoglycemia.

Navy beans are also enriched with the kind of positivecarbohydrates which provide one’s brain and muscles with a lot of energy andvigor, but at the same time, they do not cause one to gain weight. This isbecause they are completely devoid of fat and calories. This fact and theamount of iron they contain makes them very beneficial for women during theirperiod, pregnancy or while they’re breast-feeding, as well as for children.

The consumption of navy beans is also recommended in thelong run, as the persons who eat navy beans are considerably less likely tosuffer from senility or Alzheimer’s disease in their old age.

Navy beans also improve one’s general health and deal withissues such as exhaustion and weariness by relaxing the muscles, migraines andstrong headaches and inflexible, stiff blood vessels, ligaments and joints.

Dangers of navy beans

One thing that is important to remember about navy beans isnot to eat them uncooked because raw navy beans can provoke certain illnesses.

Also, people with purine-related problems, that is to say,problems which are based in the DNA and include gout and kidney stones, shouldalso make sure to stay away from navy beans as they can only worsen theirsymptoms and deteriorate their health.

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