What Is Binge Eating?
Similar to binge drinking, binge eatershave their bouts of eating, which happen occasionally. However,during these bouts, binge eaters are capable of eating several timesin a row, usually from different fast food restaurants, gainingweight, becoming overweight or even obese in time and being slaves tothe food.
These people usually do not think abouttheir own well-being. Rather, they ignore all the facts aboutthemselves concentrating upon eating and finding something else toeat. This, of course, makes them sick and obese, causing many healthproblems and preventing them from enjoying life, other than eating, which they usually hide from others.
However, ending binge eating can beeasy. You only need to change one thing, and this thing is you. You need tostop and think about what you are doing. Realize that eatingexcessively has made you overweight and sick, that you are unable tohave normal relationships with other people since they criticize youall the time, wanting to help you. Imagine a life without giganticclothes and secrecy, without all the harm this junk food causes you.This life can be achieved easily. You just need to come to terms withyourself and choose life instead of unhealthy nutrition.
Once you decide to stop binge eating,prepare for a heavy battle. Your organism, or more precisely your brain, has started eating forcomfort and, whenever you are feeling sad or frustrated, it will wantfood, telling you that you need it in order to feel better.Nevertheless, you are to resist and stay out of the restaurants youhad commonly visited before you decided to stop. It will be hard, youwill be tempted, a lot. Yet, once you make this positive decision,stick to it, no matter what.
Change your eating habits withsomething else. Start exercising when you feel like eating, or choosea dynamic hobby which will divert your thoughts from food. Know thatyour relationship with food is not a healthy one and that you needsome time apart in order to think straight about your future andhealth.
All in all, determination is crucial.Do not back down, no matter how hard it becomes. Rather, stick toyour guns and choose a healthy life over your previous binge eatinghabits. In time, you will manage to resist eating excessively andenjoy many other things you have previously neglected in life.