Pure cherry juice is one of the most beneficial fruit-based beverages. Cherries are a very healthy fruit and cherry juice is one of the best ways to benefit from their positive effects on the human body. It has been noted that cherry juice has the ability to reduce inflammation.
Cherry juice benefits
Cherry juice is a healthy, low-calorie beverage rich in vitamins and minerals. One of its major assets is its high antioxidant content. Just one cup of pure cherry juice has the same amount of antioxidants as 23 pieces of different fruits and vegetables. Antioxidants are important for human health because they search for free radicals and destroy them, and they also repair the damage the free radicals caused.
Anthocyanins found in cherries are believed to prevent several types of cancer, especially colon cancer, as well as heart attack and stroke.
By lowering the amount of uric acid in the body, cherry juice helps against the symptoms of gout. This juice also alleviates the pain associated with arthritis.
Cherry juice helps lower the cholesterol levels, inhibits the neuro-degenerative disorders and relieves back pain and muscle ache. In addition, cherries are believed to contain anti-aging compounds.
Cherry juice for inflammation
Arthritis and gout affect millions of people all over the world. These disorders affect the quality of life because they cause pain and discomfort and limit the movement and everyday activities.
Cherry juice can significantly reduce inflammation related to arthritis and thus relieve the symptoms associated with this condition, especially the pain. This beverage not only reduces but it also prevents arthritis flare-ups. Cherry juice basically works the same way as non-steroidal anti-inflammatory drugs like Aspirin.
When picking the cherries for home made cherry juice, it is recommended to go for darker ones, as they contain more anthocyanins.
Cherry juice is also recommended for runners, who often suffer from inflammatory conditions. In one of the studies, the runners were given cherry juice for seven days and on the day of the final run they reported much less pain than those who had not taken the juice.
Gout patients, in whom uric acid crystals accumulate in the joints and cause pain, also suffer from inflammation. Cherry juice not only reduces the levels of uric acid but it also reduces the inflammation and thus provides significant relief for the pain.
The adequate dosage of cherry juice is the juice extracted from 25 cherries taken per day.