Facts about Chamomile
Chamomile is an herb which has been used in human medicine for a very long time . This plant has numerous healing qualities. It is capable of fighting off inflammations, bacterial and viral infections, allergies and many other health problems, while, at the same time, acting as a sedative.
However, since excessive amount of anything in this world may cause you to be sick, the same goes for chamomile. Thus, you can only benefit from getting to know more about this herb and learning how to get the best out of it, without causing yourself any health complications.
How To Prepare Chamomile Tea
Chamomile tea is the most common means of consumption of this plant. All you need to do is pick or buy chamomile flowers, dry them and make a powder out of them. As for dosing you will do best by placing three teaspoons of this powder in a cup. Then you are to pour boiling water over the herb, about half of the cup, and wait for about 10 minutes. Finally, after straining the drink and removing the hard particles of the herb, the chamomile tea is ready for you to enjoy about 3 times a day. This amount of chamomile will provide you health and relaxation. However, you might also use it externally, by mixing about 16 tablespoons of the powder with a bit more than a liter of water. Then, before bathing, you can insert this mixture into your bathtub, immersing yourself in it afterwards.
Additional Thing or Two about Chamomile
Chamomile is great for your hair and many different hair products have it as an ingredient. Also, if you are troubled by some kind of skin problems, applying chamomile tea over it may relieve you of these problems. Moreover, chamomile extract oil, called azulene is widely known for its health values. Additionally, any cases of mouth ulcers or swellings can be treated with chamomile, by washing your mouth with its tea. Oral mucositis can be treated this way too.
However, chamomile tea is also excellent for the health of our eyes, since eye drops made from it are bound to keep us safe and remove any ongoing infections affecting this area. Finally, there is no better cure for cold and its symptoms than chamomile tea.
Possible Side-effects
There are only several side-effects of chamomile consumption, yet they need to be mentioned. Namely, some people are allergic to it and, for them, chamomile consumption may result in an anaphylactic shock. Also, if you are on any types of sedatives, chamomile may increase their effect. Heavy use of chamomile tea may result in rashes, nausea and vomiting, as well as increased bleeding for patients with wounds.
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