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Women and weight loss

Female body is different from the male and therefore has different needs for food, especially, in the case if a woman wants to lose weight. When a woman starts a diet in order to reduce her body weight, still, she has to consume certain vitamins and minerals that are very effective in providing sufficient energy in spite of the reduced meals. In addition, certain vitamins and minerals cause fast burning of calories and fat.

Best supplements for losing weight in women

One of the food supplements that women have to consume in order to lose weight before any other is vitamin B2. Vitamin B2 or riboflavin is necessary for the proper functioning of the thyroid gland in women, but this vitamin also helps in regulating metabolism. A healthy metabolism is essential in order that women could lose the weight. Vitamin B2 is also necessary for the body to be able to convert carbohydrates into glucose, which is necessary for energy. The human body does not deposit vitamin B2, which is why it is necessary to use the daily dose.

Vitamin B3 is also required when women try to lose weight. It is necessary because the vitamin B3 regulates blood sugar levels. Vitamin B3 can maintain adequate levels of blood sugar throughout the day. The sudden drop in blood sugar causes hunger, which is why people tend to eat. In this way, vitamin B3 helps in regulating appetite and soothing the hunger. This vitamin maintains the necessary level of cholesterol, but it also contributes to the proper work of the thyroid gland.

Vitamin B5, which is also known as pantothetic acid, is a vitamin that is needed to burn fat. In this way,energy which is necessary for the body is released. Also, due to burning fat, a woman loses weight. When women take enough vitamin B5, it reduces the level of triglycerides in the body. Vitamin B6 or pyridoxine, in combination with vitamins B2 and B3 contributes to the proper metabolism functioning. Furthermore, it is very effective in the production of the hormones of the thyroid gland. Also, vitamin B5 helps in quick burning of calories.

Chromium is essential in the diet of men and women, because, if there is not enough chromium in the body, it leads to an increase in triglycerides and levels of sugar in the blood. This, in turn, may contribute to the development of some diseases, such as heart disease and diabetes. Chromium is essential in the diet of women who want to lose weight, not only because it protects them from any possible diseases, but also because it is effective in burning fat.

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