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When having in mind that according to the statistics, approximately 50 million people in the United States suffers from hypertension, it is more than obvious that this health problem is widely spread. In order to prevent the possible consequences of this disease, it is necessary to check the blood pressure regularly, regardless of the age or gender of the patient. This way, this problem can be noticed at the initial stage, because it does not necessarily manifest through obvious symptoms and signs.


As for the treatment of hypertension, the fact is that the symptoms can be controlled with the help of some medications, but the disease itself cannot always be cured. This primarily depends on whether the person suffers from essential or secondary hypertension, or whether the disease is a result of some underlying condition or the cause of it cannot be established. Primary hypertension cannot be cured, unlike secondary hypertension.

Alternative methods of hypertension treatment

Medications are a part of conventional treatment of high blood pressure, but the fact is that there are some alternative methods that might be equally helpful, or that might be used along with medications. Even the scientists have proven that the right diet combined with regular physical activity and practice of techniques of relaxation significantly lowers the blood pressure.The right diet is nothing else than healthy diet, which is low in fats and salt and rich in carbohydrates that can be found in fruits, vegetables, whole grains and legumes. DASH diet is very frequently recommended to those who have this problem, because besides the fact that it consists of foods rich in magnesium, potassium and calcium, its important part refers to reduction of foods that are high in cholesterol, total and saturated fat. What needs to be cut down as well is red meat and sweets.As for physical activity, walking, jogging and cycling are most frequently recommended activities, and it is enough to perform any of them for half an hour or one hour a day, depending on the general health of the person.Relaxation techniques and even simple controlled breathing have a healing effect on those who are under some stress or tension, which further reflects on the blood pressure. There was a study that proved that even slow breathing for only 15 minutes a day brings about evident reduction of the blood pressure in 8 weeks.There are herbs that have the power to lower the blood pressure, but it is highly recommended not to use any of them before consulting a doctor, particularly if a person is already on some medications that lower the blood pressure.

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