Painful and Mysterious
Migraines are quite common in ourworld. Many people suffer from these fits, which can make their lifea living hell, making them incapable of dealing with usual lifeproblems due to the amount of pain and discomfort they are known tocause.
Migraines mainly manifest throughaggressive headaches affecting one when he/she indulges into physicalactivity. Basically, one is in bearable pain before engaginghim/herself in physical movement, when the hardships and the negativeside-effects become too much to handle. Hand-in-hand with migraines,one might experience nausea, dizziness, auras, intolerance to lightor certain visual problems.
The strangest thing about migraines isthat their cause is usually a mystery. Sometimes, people manage tofight them and find the right cure. However, there are also caseswhere all effort is futile and people remain tortured by migrainesfor months, even years.
Causes of Migraines
As far as medical opinion on thesubject is concerned, there is a belief that migraines have somethingto do with the blood supply to the brain. Namely, certain problems inthis circulation may lead to these aggressive headaches which mayremain permanent and persistent in adequate conditions.
Furthermore, migraines might betriggered by climate, heat, temperature or pressure changes,pregnancy, stress etc.
Still, every migraine is a story foritself and the sufferer needs to fight it the best way he/she can,starting from understanding the cause of his/her problems.
Once you decide to learn more aboutyour migraine, you are on the right path to self-treatment withoutusing drugs and medications which usually present a quick fix whichdoes little to prevent the cause of your hardships.
Pay attention to what provokes yourmigraines and causes them. Certain things like sleep depravity orcaffeine, alcohol and tobacco overindulgence can be behind the onsetof your migraine. Keep track of your lifestyle and pinpoint theproblem as soon as it occurs.
The next step is to seek help. Thereare many different treatments including acupuncture, biofeedback,aromatherapy, herbal treatment and homeopathy. All these arecompletely natural and do not require you to be on drugs.
Massage and acupressure can helpgreatly as well, so do not neglect these on your pursuit of the curefor migraines. Finally, examine your diet, your physical fitness andyour lifestyle in general. There might be certain clues in theseaspects as well.