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Patients suffering from bipolar were usually treated withstrong medications from the point when diagnosis was taken and until the rest oftheir lives. This popular belief is now changed, and depression in thesepatients can be treated with some non-medication therapies. New treatments for bipolar depression include: regular dailyschedule and physical activity, light therapy and some psychotherapies designed especially for these patients. With the help of these treatments,bipolar patients are able to avoid high doses of antidepressant drugs and alsoimprove quality of their lives.

Regular Schedule and Exercise

Maintaining regular daily schedules and patterns of sleep,as well as some regular physical activity has been proved to give great resultin the treatment of depression in bipolar patients. These patients should haveregular time to go to bed and regular time to get up in the morning.

Physical activity is also one of the treatments recommendedfor therapy of bipolar depression in the long run. Scientists recognizepositive effects of regular exercise, especially in the terms of its effects tothe brain. It is the known fact that people affected by mood changes experiencecertain brain shrinkage. If they start to exercise regularly, this problem tendsto resolve on its own, thus improving their mood. Because of that, doctorsadvise exercise as the treatment for depression. Even if they feel toodepressed to perform some strenuous activity, patients can walk for 15 minutesevery day. That much physical activity will make them feel good and it willtreat depression.

Light Therapy

Standard light box was found out to be more effective forbipolar patients treated for depression than the most commonly used medication(Prozac). This type of treatment is better than medications, since it doesn’t haveany harmful adverse effects or any other risks for the patients. Depressive bipolarpatients are treated for 30 minutes at the beginning of the treatment with thislight box, and all they need to do is to sit in front of the box that emitsthe light.

Specialized Psychotherapies

Bipolar patients may also use benefits of specializedpsychotherapies as mood stabilizing treatment for their depression. There isbipolar-specific cognitive behavioral therapy, or the patient may chooseinterpersonal therapy with social rhythm therapy. Another choice isfamily-focused therapy, where patient’s family can join the treatment. Patientsand their families may have difficulties in finding the therapist able toprovide one of these therapies, but Internet might be the good starting point inthis search.

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