A lot of people are not aware that a vegetarian has a lot of energy and lives a pretty healthy life. A majority of people also believe that it is quite difficult to become a vegetarian. However, that is not so and there are some simple tips a person can follow in order to switch to a healthier life.
There are several kinds of vegetarians and a person needs to decide which one he or she will be.
There are lacto vegetarians who do not eat meat and eggs but they do consume dairy products. These vegetarians can mainly be found in India and Portugal.
Lacto-ovo vegetarians do not consume meat but they do eat both eggs and dairy products. Western part of the world has most of these vegetarians.
People who are vegans do not eat any animal products. That includes eggs, milk, cheese and in some cases honey.
Basic rules of being a vegetarian
For every vegetarian kind there are some basic rules. Most people have been eating meat all their life and even if it is possible to quit eating it at once it is best if it is done gradually. Most people fear that vegetarians do not consume enough proteins but that is not true since there are a lot of substitutes for meat.
Keep cholesterol down
A person should not eat too much eggs and cheese. Protein can also be found in soy, lentils and nuts. Too much eggs leads to higher cholesterol and blood pressure. Cheese is known to have a lot of calories.
Saying that he or she is a vegetarian
A person should notify his or her friend or hosts so that there are no surprises at the dinner table. Most people will understand why a person has chosen to become a vegetarian. Airlines also have vegetarian menus so a person need not worry if he or she travels a lot.
At the beginning a big number of people consume a lot of salads. Experts advise vegetarians to go to Indian and Ethnic restaurants at first because they have a lot of meals without meat.
Nowadays, a vegetarian can choose from a variety of foods. Almost all nutrients have their substitutes.
People who become vegetarians sometimes cannot believe how easily they lose weight and have more energy. The body will especially feel light and refreshed in the morning. Most vegetarians eat small but frequent meals.
Eating different foods is also important.
Before becoming a vegetarian a person can consult a dietitian.