The world we live in is full of substitutes for everythingso everyone can choose from multiple options, whatever the matter. One of themost used items in confectioneries is sugar, and even sugar can be substitutedwith numerous different options. Sugar is considered as a natural sweeteningagent but it still can be associated with numerous different types of medicalconditions such as obesity, tooth decay, diabetes and many others. Due to thesedrawbacks of ordinary sugar, there are numerous types of artificial sweetenerswhich can be used instead of it. Most of them claim to provide sweetnesswithout any calories. The most commonly used artificial sweeteners includesucralose, aspartame and saccharin. They are approved by the FDA so they can beused safely by all those who want to lose weight or those who suffer fromdiabetes. Not that many people are familiar with the fact that these artificialsweeteners can actually be associated with various types of unwanted sideeffects.
Sugar Substitutes - Side Effects
Aspartame is an artificial sweetener which does not containany saccharide and it is commonly used in different sorts of low calorie foods.It was first introduced in 1981 and ever since that year it has been thesubject of numerous debates about its dangers. Even though it has been approvedby the FDA, not that many people are aware of the fact that it can releasecertain amounts of methanol after being digested. Methanol can be very dangerousas it can cause significant damage to the eyes and certain vision problems.Pregnant women should avoid using it since it may cause certain damage to thebrain of an unborn child.
Sucralose is an artificial sweetener which does not containany calories and it is actually three times sweeter than the aforementionedaspartame. It was approved by the FDA in 1999 and it is commonly sold under adifferent name – Splenda. Even though it can be found in thousands of differentproducts it is still surrounded by an intense controversy. It containschlorine, among other potentially dangerous ingredients so it can be relatedwith certain types of cancer.
Saccharin is up to 700 times sweeter than the regular sugarand it does not contain any calories. It is commonly used by those who sufferfrom diabetes, but certain studies have shown that it may not be that safe whenused for prolonged periods of time.