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Just relax and it will happen have you heard this before? But trying to relax while trying to conceive takes longer than expected well relaxing and most of all staying positive, can t be as easy as one might think. And the advice of all who are telling you to relax well it does not help and usually makes a person even more nervous at least that is the effect it has on me. First of all, if you are trying to conceive for less than a year, I understand the anticipation, but you have no reasons to worry about.

You must understand that less than 25% of couples conceive in the first month of trying, while 85 percent of couples will conceive within a year. On the other hand, if you are trying to conceive for a year, you should see a doctor. This is the case if you are younger than 30, while if you are older than 35 you should consult your doctor if you have not conceived within first 6 months of trying. Another very important thing to consider is timing. Keep track if your ovulation the most fertile period in the month. In my opinion it is also important to spend quality time with your partner while trying to conceive, so spice up your life and look at this period as a opportunity to feel more connected. And yes try to relax while trying to conceive.

Have a break, give yourself and your thoughts about trying to conceive some time off. Easier said than done, right? There are several options can help you achieve relaxation, and some of them are yoga and meditation. For a beginning I suggest to join yoga class, because there are several techniques that need to be learned such as yoga postures, including proper breathing etc. another option would be buying yoga class on DVD. Meditations CDs are a great thing all you need is at least 20 minutes of time and peaceful place to perform meditation without any interruptions.

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