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Today, one of the biggest treats for human health is sugar and fat. These two are responsible for various health difficulties. For example, obesity and high cholesterol levels are the two most common health problems in America today.

How Cholesterol Works

Consuming foods and drinks that are loaded with sugar and fats can lead to raising your cholesterol levels in the blood. This can cause congestion and narrowing of your arteries and lead to heart attack. It is important to know that cholesterol is a natural part of your body. This substance is produced in liver, and also can be obtained through food. There are two types of cholesterol: “bad cholesterol”, also known as LDL (Low Density Lipoproteins), and “good cholesterol”, known as HDL (High Density Lipoproteins). Bad cholesterol is the one responsible for congestion of our arteries.

You can measure the cholesterol level by taking a blood sample from a person, since cholesterol is spread through the body via blood. This way we can control our cholesterol levels.

Cholesterol Medicines

Vytorin is considered as a cholesterol reducer. This compound is used in production of medicines such as simvastatin and ezetimibe. Those two are medications that are used for lowering the cholesterol levels in the blood. They actually block the production of cholesterol in the body, and reduce the amount of cholesterol absorbed by the body.

Natural Cholesterol Remedies

Of course, there are better ways to keep your cholesterol levels low. For example, adjust your diet, so you can eat only healthy food. Stay away from junk food, sodas and other sugar loaded drinks. It would be a great idea to try to exercise regularly. Keep an eye on what you eat. For instance, high amounts of milk can lead to high cholesterol levels. This means that you should monitor how much milk you drink and also cut down on cheese, ice cream and dairy products. These will lower the risk of heart disease.

It would be great to eat a lot of vegetables, fruits and lean meats. Furthermore, you should add oatmeal, and whole grains products to your diet. This will clear your body from the toxins and lower your cholesterol levels. Get up from your couch and start living as healthy and young as possible.

Visiting the nutrition expert would be a great move. He could advise you on what food you should eat, according to your physical condition. In addition, he can advise you on what food you should eat, and what to avoid.

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