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Introduction

Dizziness, and the similar problems of the imbalance, such as vertigo and faintness, can be generally described as rather whirling sensation in the head with a tendency to fall. It is a very often problem and it affected all the people at least once at some point in their lifetimes. But, the biggest problem is that dizziness and the faintness tend to come out of the blue and they are likely to create the feeling of the panic.

It is often not so serious health condition, except in the cases when it is the symptom of some underlying disease (e.g. when happens along with the pain in the chest, it is the symptom of the infarct) or when it is the negative following effect of some prescribed drugs (such as the drugs for allergies and for hyper or hypotension). Similarly, the abnormal intake of the alcoholic and caffeinated drinks minimizes the functions of the nerves of the centre for the balance in the brain.

How to deal with it?

However, this feeling of instability is due to the dramatically increased pressure on the fluid of the inner ear, which, consequently leads to the disrupted transportation of the nervous signals to the canter for balance. So, when this happens, the best advice is to focus on any object from the surrounding, so that the balance could be guided by the sense of vision. Similarly, when experiencing the motion dizziness (when on a journey), which is combined with sickness, the best advice is to focus the vision on some far away object.

Since the dizziness is most likely to be felt when getting up in the morning, the otolaryngology’s recommend that this action should be done very gradually and carefully, especially in the cases of the people who are more susceptible for such a disorder. For example, the individuals who suffer from hypotension, because that way, when they do this abruptly, they make the dramatic stop of the blood flow into the brain.

Anyway, the dizziness is the consequence of the lack of the basic nutrients, especially if there is the lack of essential minerals and that is why it tends to occur during the workouts in the summer. In that case, the recommended amount of the water that should be drunk on a daily basis is more than two litres. And, it is also important to try to save the energy and maintain the normal pulse and the rate of inhaling and exhaling, if it is possible.

And finally, those who experience these attacks of dizziness more usually than normal, they should increase their physical actions, in order to enhance the better circulation of the blood to the brain, and thus, increase the amount of the oxygen in it. Also, these people must arrange their surroundings in a way that it would be as safe as possible if the fall happens.

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