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Foods to avoid while pregnant

It is a well-known fact that you need to keep away from alcohol and caffeine rich drinks while expecting a baby. However, there are some other foods that you should avoid in the time of pregnancy. Some of those foods are, for instance, deli meats and unpasteurized cheese. In this article, we will talk about what foods you should avoid while being pregnant.

Some Sorts of Fish

Shark, canned tuna fish, tilefish, swordfish, shrimp, catfish and king mackerel are types of fish rich in methyl mercury, a metal that is harmful to the brain and nervous system of a fetus. It is advised that pregnant women eat no more than 12 ounces of seafood low in this metal per week.
Furthermore, fish that is caught in rivers, streams, lakes or any other body of water can be contaminated with toxins or some sort of bacteria that could have a dangerous impact on the fetus.

Undercooked and Raw Meat

If the meat is raw, or undercooked, whether it is poultry, red meat or sea food, it can contain some kind of bacteria or virus.

Luncheon Meats

Salami, bologna, deli ham, etc., are fine to eat only if heated until steaming hot. This is because these foods can contain listeria, a sort of bacterium that can cause listeriosis, a disease that can cause serious health problems and even miscarriage.

Unpasteurized Dairy Foods

Unpasteurized milk and cheeses such as the feta, brie, camembert, panela, Roquefort and blue-veined can contain high levels of listeria. This also goes for refrigerated smoked seafood such as salmon, tuna, cod, mackerel, etc.

Unpasteurized Juices

Juices purchased on the stands by the road, in some stores, or at the farm might contain dangerous levels of germs, bacteria or viruses, including E. coli.

Raw Vegetable Sprouts

Sprouts can be full of germs, bacteria, viruses, and many other parasites. This is why the FDA says that sprouts are not good for anyone, especially pregnant women. This is why you should avoid radish, clover, some kinds of bean, etc.

Teas and Herbal Supplements

Some of them have not been studied enough, and this also goes for the tap water in the undeveloped countries, since it might be full of bacteria and viruses.

Alcohol

Alcohol beverages prevent oxygen to get into developing cells, and because of that, a fetus can’t grow properly. There actually is no safe level of alcohol consumption during the pregnancy.

Foods that Cause Allergy

There are some types of food that can cause allergy. If in family history there is someone who is prone to allergies, your child might develop allergies as well. This is why you should avoid peanuts and peanut products during pregnancy.

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