Fiber in human nutrition
This healthy matter thatwe call fiber is among the most important nutritive components thatshould be included in human nutrition. There exist two kinds offiber: soluble and insoluble. Both have their own place in thedietary needs of a healthy person. Unfortunately, the Westerncivilization does not have good habits regarding the intake of fiber– we typically consume around one half of the amount we should. Theamount of fiber that is recommended for an adult is some 25g daily.
Insoluble type of fiber isto be found in the walls of the cells of plants, known under the nameof cellulose. It is present in all plants, and some contain more ofit and some less. There are many advantages to consuming insolublefiber. Since it is harder in consistency compared to starchy carbs,we need to chew it harder, which promotes well-being of the teeth.That fact that this type of fiber is not possible to digest entirelyin the digestive system is good because this non-digested mattertravels through the intestinal system, picking up toxins and otherharmful matter on the way. Insoluble fiber will help you have regularbowel movements and forestall constipation and cancer of the colon.This fiber is present in the skin of wholemeal cereals and fruits.When talking about healthy nutrition, a meal consisting of freshvegetables and wholemeal bread is one of the healthiest that youmight have.
Soluble fiber differs frominsoluble quite a lot. It resembles gel in a way. It can be found infruits, as well as in different kinds of beans. We have mentionedsome benefits of insoluble fiber. However, soluble fiber also has itsown unique advantages. Unlike insoluble, the soluble fiber is capable ofdecreasing the level of “bad” cholesterol in the blood.
Benefits of ingestingfiber
We have mentioned someadvantages of having enough fiber in one's diet. Another aspect thatsome people will find very attractive is the aid which fiber mayprovide in the effort to drop excessive pounds. Fiber in yournutrition will make you feel more full than after ingesting food thatdoes not have much fiber. This way, it will be easier for you toabstain from eating unnecessarily. Some people have the bad habit ofeating too quickly. Intake of insoluble fiber may help theseindividuals. Since this type of fiber requires more chewing, theperson will be virtually forced to eat more slowly – you simplycannot swallow insoluble fiber.