Couldn't find what you looking for?


I Want Muscles. Now What?

In case you want to look amazinglymuscular in the shortest timespan possible you need to take severalthings into consideration since a mere decision is simply not enough.First of all, you need a strong will and a capability of perseveringthe whole process you are about to start. Secondly, you will need aplan, regarding an adequate exercise program to follow through onceyou start working out. This plan is easily available from manysources. You may want to search the Internet first. There are endlesspossibilities available and it is extremely important that you findthe ones which offer real results and divide them from those whichare useless. Alternatively, you may want to find books which havebeen proven excellent for these purposes and read them throughapplying everything they have to offer. This is your preparationbefore engaging into the world of being physically fit and rippedwith muscles.

Then, make sure you have the picture ofyour future self in your mind. Visualization is of utmost importance,since, it represents setting your goal so that you may always be awareof it. You might use a photo or a newspaper clip where you have seena body you yourself desire to have. Keep it somewhere visible orcarry it with you so that you may constantly be reminded of yourprogress and steps yet to be made.

Reorganize Your Diet

The next step requires introducingcalorie counting in your life. Namely, you are to calculate all thecalories you are to intake by multiplying your current weight with 15or 16. Then, you are to add 300 or 500 calories to this amount andmake sure you provide yourself with these. This involves eating up tosix, carefully balanced, meals a day. Also, you are to hydrate yourbody timely and frequently. Thus, drink sufficient amount of water atall times.

The Exercising

When you start weight lifting andworking out, make sure you use free weights instead of machines.Also, choose exercises which involve as many of your muscles aspossible, without simply isolating a certain group. While you are atit, do it right. Perform each exercise correctly in order to benefitfrom it.

As far as your sessions are concerned,make sure you bring yourself to the edge of your muscle abilities,without overdoing it. Thus, exercise each muscle group, but do it nomore than twice a week. Additionally, make sure your sessions do notlast longer than an hour. Reach your absolute limit during thisperiod.

Additionally, limit your cardioexercises so as not to burn too much valuable calories and make sureyou change your workout patterns on a monthly basis. Use supplementslike multivitamin, creatine and protein, consuming your boostingshakes before and after exercising. Finally, provide your muscleswith regular rest by sleeping for at least 8 hours.

Your thoughts on this

User avatar Guest