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Endometriosis is a condition which mostly affects women who are still in their reproductive part of life. Namely, this condition manifests through tissue from the lining of the uterus being present outside this area, leading to pelvic pain. The tissue may get implanted in the ovaries, fallopian tubes or other parts of the pelvic region. Due to the fact that this illness is connected to the female reproductive system, only women can suffer from endometriosis.

Facts about Endometriosis

In normal, healthy conditions, endometrial cells are expelled from the female body once the menstrual cycle finishes. However, sometimes, certain endometrial cells from the uterus get attached to other cells outside this organ, remaining present in the body even after the end of the menstrual cycle. Then, these cells start growing in places where they do not belong, possibly triggering menstrual bleeding in the organs or inhibiting some female reproductive functions, leading to infertility. Finally, even though these cells are benign and cannot trigger cancer, they can attach to all organs in the body, including the brain, lungs and the liver, leading to many health problems nevertheless.

Diet Treatments for Endometriosis

Endometriosis may cause nausea, among other health problems. In order to counter this condition, you can drink ginger tea. Alternatively, you can add some honey into tea. Additionally, ice is known to help, once you apply it on the painful abdominal region. Make sure you wrap the ice in a piece of cloth or use ice packs. This will lead to a better blood circulation in the area, decreasing pain. Also, you can use heat pads for this purpose.

Since retrograde menstruation is considered to be the main reason behind endometriosis, you can prevent it through juice therapy. Mango, papaya, pineapple and dark grape juices are excellent for this type of treatment. Also, fresh vegetable and fruit juices, consumed frequently, can help.

As for herbs and other such remedies, cramp bark, chaste berry, cohosh and false unicorn root are all used for endometriosis and PMS. Additionally, rosemary leaves and flowers, dandelion roots and leaves, milk thistle seeds and vervain herb are great for balancing your hormones and prevention of endometriosis.

Ultimately, certain dietary and lifestyle modifications can be a great step towards treating and preventing this condition. Basically, you need to consume vitamin B, fiber and omega 3 fatty acids, through fish, fruits and vegetables, whole grains, salads, flax seed and cereals. Do not consume fried, fast or junk food and stay away from caffeine, sugar, alcohol and red meat. Stay physically active and avoid using tampons during menstruation since these may lead to insufficient blood outlet, possibly triggering endometriosis.

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