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What would be the best weight loss programs? Some would saythat there are really numerous forms of exercises that can be combined with diets and supplementsfor reaching the wanted goal. But is there one combination that can leadeveryone to a success?

The answer

Answering these questions is not easy, but something might besaid. First of all, why are there so many combinations of this and that? Simplyput, we are all different, with different anatomies, hormonal levels, with differenteating habits, with different food we eat, with different rate of basal metabolism, ratio of muscle and fat mass, etc. There are actually so many differencesamong us on a physical level, that there simply cannot be just one thing that worksthe same for all of us, and what is excellent for one might be far less effectivefor the other.

So, the answer to the question might be that the best weight lossprogram is the one that helps you the most. Discovering what that might be should include a detailed analysis. The mentioned muscle/fat ratio should be known, as well as eating habits, physical activity habits, etc. So, when we know that there arethree things that we should do (reduce the intake of food, increase the physical strain andperhaps use supplements), we can say that it might be for the best to ask forhelp from a nutritionist, gym instructor and a doctor. A nutritionist should make aperfectly healthy menu (of course, he or she should know that some physical activitywill be applied), a gym instructor will make a training schedule (with knowingthat you are dieting) and at the end, a doctor will say if it is safe to use somesupplements or not.

The solution

This might sound a bit complicated, but it is actually not. Visitinga doctor, talking to the instructor and nutritionist, well all that can be done inone day, and that is really not a lot of preparation time for such a seriousregime. The problem with this best program is that it should not be strict.Nutritionist should offer many possibilities when it comes to meals, so thatmenu never becomes boring. This goes for exercises too, although situation here is a bit better which means that it is recommendable to change the exercisingroutine from time to time in order to activate all muscle groups in theorganism.

As for the supplements, things like vitamins and energy sources willmore or less be commonly used. But on the other side, the use of fat burners andmuscle mass gainers should be controlled.

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