Introduction to folic acid
Folic acid is a form of vitamin B and it is a necessity for people who want to have healthy diets. It is one of the eight vitamins that belong to the vitamin B group and it is essentially for forming new healthy cells.
It is also a very necessary vitamin for women that are pregnant.
Folic acid will boost energy and produce red blood cells.
Good foods to eat that contain folic acid include died beans, oranges, an assortment of whole what foods, broccoli and spinach.
There are no side effects for consuming folic acids and it is also important in the metabolism of protein and in preventing anemia.
Women who are pregnant need a lot of folic acid in order to avoid severe medical conditions in their children, such as spinal chord disease. Benefits of folic acid
Folic acid is a co-enzyme in the synthesis of DNA and RNA, and it is very important in the process of replicating and dividing cells. Women who are pregnant need to consume a lot of it n order to prevent possible birth defects in their children. It was proven that consuming a lot of folic acids three months before pregnancy will improve the health of the mother and the infant. It will also reduce the risk of many birth defects, such as the neural tube defect, which can turn into spinal chord disease.
It can also decrease heart problems in infants. It has also been shown that consuming high levels of folic acid will also decrease the risk of stillbirth and premature birth.
It is also vital for having healthy blood. Folic acid produces red blood cells and prevents anemia. People have also connected the lack of folic acid in blood with serious mood swings. It can also control the temper and treat depression, especially, when it is combined with other vitamins of the B group.
It cal also stabilize blood pressure and relax blood vessels, which will decrease the risk of having both high and low blood pressure.
Therefore when a person consumes a high level of folic acids, they run less of a risk of having problems such as strokes, hypertension and hypotension.
An increased intake of folic acids will also increase breast milk in women, prevent diseases of mental deterioration such as Alzheimer’s, improve the skin and keep it healthy, prevent cancer, improve fertility, improve general brain health and also prevent diseases of the eyes and other visual disorders.