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Magnesium deficiency is often the cause of many chronicconditions that are pretty often almost completely undetectable. Thisdeficiency is also a major contributing factor in some other conditions.Magnesium is a mineral that is vital for many different functions in the humanbody. It creates the new cells and maintains the proper functioning of thekidneys and the heart. It is also in charge of producing energy, promotingdigestion, relaxing the muscles and improving their functions and activatingthe brain and the central nervous system. Most magnesium supplements cannotimprove the deficiency unless they are water soluble or in ionic from becausethey just pass through the digestive tract with little or no effect at all.

Magnesium is very important for the overall levels of energyin the human body. If there is a deficiency it triggers inhibition of energyproduction and causes the person to feel weakness and fatigue. Magnesium isimportant for the regulation of the levels of potassium and proper functioningof the adrenalin glands. Magnesium deficiency usually triggers insomnia,tension and muscle spasms. This happens because the central nervous systemrequires more magnesium in order to function properly. The outcome of this isthat a person becomes highly irritable and nervous at slightest disturbances.Premenstrual syndrome symptoms are also caused by a magnesium deficiency.Osteoporosis is also one of the conditions that can occurs when the body doesnot have enough magnesium.

Magnesium deficiency can be so complicated and it can evenlead to a heart attack. The warnings of a possible fatal outcome are easily recognizedin angina pain, collapsing, and unusual heart rate. Magnesium deficiency canalso cause anxiety, depression, headaches, migraines, asthma, seizures, kidneystones and arthritis. If calcium and magnesium are not taken in appropriateproportions, the calcium will become pollutant and cause calcification,degeneration, arthritis, heart disease and senility. Magnesium gets dangerouslydepleted by alcohol, coffee, tobacco, sugar, fizzy drinks, stress, diuretics,too much calcium and too much carbohydrates. Several other symptoms ofmagnesium deficiency include fatigue, anxiety, spasms and cramps, sleepdisorders, tension, low energy and irritability.

Magnesium deficiency can be solved very efficiently by usingliquid ionic magnesium dissolved in water. This is quite possibly the best andthe fastest way to get the magnesium assimilated into the body. One just needsto measure the serving size into a glass of water, and drink the solution whichwill bring relief from poor digestion, promote proper functioning of themuscles and bone formation, create new cells and provide proper functioning ofthe kidneys and the heart.

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